Weigh In record (no journal entry) for 24 September 2020
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79 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1680 kcal
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Fat: 112.48g | Prot: 112.80g | Carbs: 62.58g.
Breakfast: Telur Ceplok. Lunch: Sambal Matah, Ayam Goreng, Wortel Dimasak, So Good Premium Chicken Sausage, Kembang Kol Dimasak (dari Segar). Dinner: Ayam Goreng, Sambal Matah. Snacks/Other: MEG Keju Cheddar, Nutrijell Agarasa Coklat. more...
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2169 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Raking - 22 minutes, Resting - 14 hours and 53 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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Losing 21 kg a Week
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