Weigh In record (no journal entry) for 23 September 2020
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1429 kcal
|
Fat: 45.56g | Prot: 84.81g | Carbs: 176.04g.
Breakfast: Sabu Semilla de Chia, Regimel Frutillas, Soprole Yoghurt (155g), Vivo Muesli 5 Cereales. Lunch: Lentejas Cocidas, Queso Parmesano (Rallado), Lentejas Cocidas, Champiñones, Carozzi Espirales. Dinner: Té Supremo Te, Palta Hass, Colun Quesillo Light, Angelmo Atún Lomitos en Agua, Fuchs Pan Molde Integral. Snacks/Other: Mandarinas, Jumbo Pasas Rubias, Sabu Maní Tostado sin Sal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cotegomez's Weight History
|