Weigh In record (no journal entry) for 22 September 2020
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67.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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625 kcal
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Fat: 34.21g | Prot: 63.27g | Carbs: 13.32g.
Breakfast: Quatá Ricota Fresca, Seara Presunto Cozido, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Quatá Ricota Fresca, Subway Queijo Cheddar Cremoso, Presunto Picado, Pão de Leite em Pó. more...
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Losing 2.1 kg a Week
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Adrianalinda#'s Weight History
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