Weigh In record (no journal entry) for 23 September 2020
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58 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1051 kcal
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Fat: 32.82g | Prot: 48.26g | Carbs: 83.59g.
Breakfast: Starbucks Бутерброд с Овощами Охлажденный , Макароны Отварные, Кофе (Растворимое), Зеленый Чай. Lunch: Рыбный Суп. Dinner: Шашлык из Свинины, Обычное Пиво. more...
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Losing 4.2 kg a Week
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