Weigh In record (no journal entry) for 23 September 2020
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83 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1011 kcal
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Fat: 47.75g | Prot: 31.74g | Carbs: 121.83g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Bal, Krem Peyniri, Sucuk, Ekşi Hamur Ekmek. Lunch: Eti Form Çikolata Kaplı Lifli Bisküvi, Mürdüm Eriği. Dinner: Ekşi Hamur Ekmek, Çoban Salatası, Domates Çorbası, Zeytinyağlı Barbunya. more...
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2106 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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