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yg liat ini jawab ya gais
kalau bb kita turun, bmr yg difs otomatis nyesuain atau harus kita atur ulang?
atau emng makan segitu terus smpai bb kita ideal?
View Diet Calendar, 23 September 2020:
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1392 kcal
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Fat: 37.54g | Prot: 53.50g | Carbs: 209.39g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Lunch: Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: HiLo Teen Vanilla Caramel, Mie Ayam, Nasi Goreng. Snacks/Other: Buah Pir, Garuda Mountea, Donat Dilapisi Coklat. more...
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1489 kcal
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Exercise:
Studying - 30 minutes, Cleaning - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
setahuku sih diatur ulang,dan di fs itu gabisa ganti otomatis walaupun kita tulis BB turun
23 Sep 20 by member: aida ha
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coba atur ulang deh kayak nya
23 Sep 20 by member: nadinsalfa
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23 Sep 20 by member: mardiana6
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Diatur ulang kak.. Ada dibagian AKG
24 Sep 20 by member: Annisaaut
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oww gtu yak..jd kita trun bb..trus atur ulang jth kalori kita sist??
24 Sep 20 by member: arkanan
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mardiana6's Weight History
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