Weigh In record (no journal entry) for 23 September 2020
|
68.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
445 kcal
|
Fat: 24.61g | Prot: 25.24g | Carbs: 29.78g.
Lunch: Tirol Queijo Mussarela (18g), Almôndegas de Carne de Vaca, Ovo Frito, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Feijão Vermelho. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ffiduniv's Weight History
|