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View Diet Calendar, 23 September 2020:
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787 kcal
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Fat: 38.98g | Prot: 44.68g | Carbs: 71.75g.
Breakfast: Pepaya. Lunch: ABC Kecap Manis, Saus Tiram, Minyak Kelapa, Pepaya, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih. Dinner: Minyak Kelapa, Tahu, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Melon. more...
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2242 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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