Weigh In record (no journal entry) for 23 September 2020
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75.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1942 kcal
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Fat: 69.63g | Prot: 167.44g | Carbs: 165.84g.
Breakfast: Huevo, Palta Hass, Virgen Levadura de Cerveza, Espirulina, Jugo de Naranja Recién Exprimido, Veneziana Pan Integral con Salvado, Café Instantáneo. Lunch: Natura Mayonesa, Remolacha, Tarta de acelga, choclo y salsa blanca, Vacío. Dinner: Uvas Pasas (sin Semillas), La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Snacks/Other: Mero con berengena. more...
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Losing 0.4 kg a Week
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pepeposs's Weight History
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