Weigh In record (no journal entry) for 23 September 2020
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69.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2225 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Zumba - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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