Weigh In record (no journal entry) for 23 September 2020
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1037 kcal
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Fat: 37.84g | Prot: 40.84g | Carbs: 149.20g.
Lunch: Ayam Goreng, Urap, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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