Weigh In record (no journal entry) for 23 September 2020
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1430 kcal
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Fat: 49.15g | Prot: 82.23g | Carbs: 169.67g.
Breakfast: Sadia Salame tipo Italiano, Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Suco de Mamão, Korin Quibe de Carne Bovina. Dinner: Mousse de Maracujá, Pudim de Pão, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido), Sopa de Legumes, Beterrabas, Cenouras, Alface de Folha Verde, Couve Manteiga Refogada. Snacks/Other: Polenghi Polenguinho , Banana Nanica, Nutry Barra de Cereal Coco com Chocolate. more...
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Losing 2.1 kg a Week
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