Weigh In record (no journal entry) for 23 September 2020
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112 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1766 kcal
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Fat: 94.65g | Prot: 117.52g | Carbs: 119.34g.
Breakfast: Lidl Kaascrackers, Milbona Oude Kaas, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Vita D'or Halvarine. Lunch: Milbona Verse Halfvolle Melk, Thee. Dinner: Krüger Zoetjes Krüger (Dirk), Milbona Verse Halfvolle Melk, Dirk Koffiepads Mokka, Speculaastaart, Salade Stresemann, Dirk Kippendijfilet. Snacks/Other: Ananas. more...
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steady weight
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Arnold Ouwens's Weight History
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