Weigh In record (no journal entry) for 23 September 2020
|
61.1 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1756 kcal
|
Fat: 85.61g | Prot: 64.31g | Carbs: 188.54g.
Breakfast: Dereotu, Maydanoz, Nane, Şekersiz Çay, Meyveli Kek, Beyaz Ekmek, Doğal Peynir, Menemen. Lunch: Eker Süzme Yoğurt, Zeytinyağlı Kabak, Meyveli Kek, Mercimek Köftesi, Izgara Tavuk (Derisi Yenmeden). Dinner: Ülker İkram, Ekler, İHE Tereyağlı Susamlı Kurabiye. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
|
|
1809 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|