Weigh In record (no journal entry) for 23 September 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1156 kcal
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Fat: 18.34g | Prot: 60.13g | Carbs: 197.92g.
Breakfast: Рыба Вареная, Рыбный Бульон, Рис. Lunch: Яичный Белок, Запеченная или Жаренная Рыба, Гречка Отварная. Dinner: Сахар, Творог, Печеное Яблоко, Песочное Печенье. Snacks/Other: Яблоко, Fit Kitchen Сникерс. more...
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Losing 1.4 kg a Week
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Tata20162020's Weight History
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