Weigh In record (no journal entry) for 23 September 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1349 kcal
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Fat: 36.42g | Prot: 92.12g | Carbs: 163.57g.
Breakfast: Nestle Susu Bear Brand, Chia Seed, Quaker Instant Oatmeal, Mangga, Apel Pink Lady. Lunch: Putih Telur, ABC Saus Sambal , Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (2). Dinner: Bertolli Extra Virgin Olive Oil, Putih Telur Matang, Bawang Putih Dimasak , Nasi Merah (Butir-Sedang, Dimasak), Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Bawang Bombay Dimasak . Snacks/Other: Frisian Flag Low Fat High Calcium Californian Strawberry, Belvita Belvita Breakfast, Frisian Flag Low Fat High Calcium Californian Strawberry. more...
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Losing 16.8 kg a Week
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