Weigh In record (no journal entry) for 23 September 2020
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1438 kcal
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Fat: 49.39g | Prot: 88.02g | Carbs: 153.99g.
Breakfast: Surdegsbröd, Kokt Ägg, Alpro Mandelmjölk Osötad. Lunch: Vitt Ris, Vegetabilisk Rapsolja, Biff (endast Mager), Rödbetor, Patak's Butter Chicken, Ryggbiff. Dinner: Arla Creme Fraiche, ICA Basic Riven Ost, Makaroner, Vitt Mjöl, Tonfisk i Vatten (Konserverad). Snacks/Other: Småkaka. more...
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2019 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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