Weigh In record (no journal entry) for 23 September 2020
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73 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1776 kcal
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Fat: 57.57g | Prot: 65.32g | Carbs: 232.03g.
Breakfast: Nestle Kokokrunch, Ultra Milk Susu UHT Full Cream (250ml), Regal Marie. Lunch: Ikan, Ayam, Nasi Putih. Dinner: Nasi Mentega. Snacks/Other: Regal Marie. more...
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Losing 0.4 kg a Week
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Putra008's Weight History
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