ratih sicilia's Journal, 23 Sep 20

lunch😄

View Diet Calendar, 23 September 2020:
1298 kcal Fat: 41.84g | Prot: 61.39g | Carbs: 175.17g.   Breakfast:  Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch:  Wortel,  Brokoli,  Ikan Bandeng,  Jeruk,  Buncis, Bango Kecap Manis, Tempe Kukus, Tahu Kukus,  Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak),  Wortel,  Brokoli,  Buncis, Telur Dadar. Snacks/Other: Roma Sari Gandum Sandwich,  Tempe Goreng Tepung. more...

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ratih sicilia's Weight History


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