Weigh In record (no journal entry) for 30 November 2010
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110.4 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1081 kcal
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Fat: 27.90g | Prot: 67.46g | Carbs: 139.30g.
Breakfast: coffee, miltons grain bread, Hard Bolied Eggs. Lunch: Turkey Breast Meat. Dinner: Bean Burrito. more...
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Losing 5.4 kg a Week
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