Weigh In record (no journal entry) for 23 September 2020
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1199 kcal
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Fat: 59.18g | Prot: 39.46g | Carbs: 81.60g.
Breakfast: 3 день Завтрак, Помидоры. Lunch: Салат из Помидоров и Огурцов, 3 день Обед. Dinner: Сыр. Snacks/Other: Грецкие Орехи, АТБ Банан. more...
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Losing 4.9 kg a Week
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Ирина Оре's Weight History
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