Weigh In record (no journal entry) for 23 September 2020
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
518 kcal
|
Fat: 20.99g | Prot: 16.91g | Carbs: 65.33g.
Lunch: Jagung, Kanzler Cheese Bratswurst Sausage, Mama Suka Sup Krim Ayam, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Quaker Oat, Pisang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khodijahkhodijah's Weight History
|