Weigh In record (no journal entry) for 23 September 2020
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181.5 kg
Lost so far: 28.5 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1375 kcal
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Fat: 54.44g | Prot: 109.50g | Carbs: 107.93g.
Breakfast: Hacendado Pechuga Pavo Finas Lonchas, Huevo Cocido, Melocotones. Lunch: Pan Blanco, Rogusa Callos de Ternera Preparados, Canelones. Dinner: Bonarea Crema de Calabacín con Queso. Snacks/Other: Café Espresso, Gallina Blanca Caldo Casero de Verduras. more...
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Losing 2.8 kg a Week
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Abraham_wp's Weight History
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