Weigh In record (no journal entry) for 23 September 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1977 kcal
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Fat: 105.98g | Prot: 104.21g | Carbs: 174.69g.
Breakfast: Finna Food Sambal Terasi Uleg, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked) , Fried Tofu , Chicken Stir Fry. Lunch: Fried Tofu , Tempeh (Cooked) , Chicken Stir Fry. Dinner: Cassava Fries, Snack Cracker. Snacks/Other: Kraft Biskuat Coklat, Finna Food Sambal Terasi Uleg, Fried Tofu, Papaya, Nabati Wafer Krim Cokelat, Spice Cake. more...
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Losing 1.1 kg a Week
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sefin124's Weight History
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