Weigh In record (no journal entry) for 23 September 2020
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2300 kcal
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Fat: 42.80g | Prot: 177.70g | Carbs: 306.98g.
Breakfast: Banane, Magerquark, Kölln Haferflocken, Äpfel, Peak EAA, Mammut Whey Protein Vanille. Lunch: Multinorm Power Eiweiß Riegel Cranberry-Erdbeer-Geschmack, Kellogg's Corn Flakes, Corny Free Schoko (20g). Dinner: Vollkorntoast, Chili Con Carne mit Bohnen, Bäckerkrönung Weizenbrötchen, Chili Con Carne. more...
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Losing 2.1 kg a Week
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sebbo83.st's Weight History
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