Weigh In record (no journal entry) for 23 September 2020
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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734 kcal
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Fat: 24.38g | Prot: 45.55g | Carbs: 86.96g.
Breakfast: Pisang. Lunch: Cap Cay Kuah, Tahu Susu, Mentimun (dengan Kulit), Batagor Batagor. Dinner: Fitlife D/PRO Tiramisu. Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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raya_almr's Weight History
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