|
View Diet Calendar, 23 September 2020:
|
1216 kcal
|
Fat: 38.94g | Prot: 78.62g | Carbs: 136.95g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Tahu Isi, Shirataki Nasi, Putih Telur, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Oatbits Oat 8 Mung Bean. more...
|
|
2407 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
praffu.cc's Weight History
|