Weigh In record (no journal entry) for 23 September 2020
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1148 kcal
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Fat: 32.28g | Prot: 102.78g | Carbs: 113.57g.
Breakfast: 汇源 橙汁. Lunch: 番茄, 鸡胸肉（不吃皮）, 全麦面包, 玉米粒（冷冻）, 鸡蛋（整个）, 煮熟的绿色卷心菜. Dinner: 养乐多 养乐多, 煮熟的绿色卷心菜, 巴沙鱼, 鸡胸肉（不吃皮）, 玉米粒（冷冻）, 黄瓜/青瓜（带皮）. Snacks/Other: 伊利 纯牛奶, 黑咖啡, 苹果（去皮）. more...
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Losing 2.1 kg a Week
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lilili881126's Weight History
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