Weigh In record (no journal entry) for 23 September 2020
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2113 kcal
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Fat: 65.41g | Prot: 76.31g | Carbs: 307.85g.
Breakfast: Kaldu Jamur, ABC Saus Sambal , Kraft Singles , Telur Goreng, Roti Gandum Panggang. Lunch: Gulai Daging Sapi, Sambal Goreng, Bakwan, Ikan Lele, Sup Sayur (Rendah Sodium, dengan Air), Terong Balado, Nasi Putih. Dinner: Kecap Manis, Kaldu Jamur, Kentang Rebus, Daun Bawang (Loncang), Telur Dadar atau Telur Orak-Arik, Nasi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Bango Kecap Manis, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Yakult Yakult, Mangga, Kerupuk Beras, Buah Naga. more...
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2076 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seetiedi's Weight History
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