Weigh In record (no journal entry) for 23 September 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1004 kcal
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Fat: 20.31g | Prot: 31.53g | Carbs: 176.39g.
Breakfast: Oatmeal dengan Buah, Lemon, Air. Lunch: Cap Cay Kuah, Tumis Buncis, Nasi Putih. Dinner: Kerupuk Udang, Sohun Kaca Sohun, Kari Ayam. Snacks/Other: Air Kelapa. more...
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1769 kcal
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Exercise:
Cardio - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Haqarini's Weight History
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