Weigh In record (no journal entry) for 23 September 2020
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1697 kcal
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Fat: 72.40g | Prot: 64.24g | Carbs: 201.02g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Teh Tawar. Dinner: Mie Sedaap Ayam Bawang, Teh Tawar, Sayur Asem, Nasi Putih. Snacks/Other: Tahu Isi, Cahkwe. more...
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Losing 0.5 kg a Week
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nurainiy's Weight History
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