Weigh In record (no journal entry) for 30 November 2010
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122.2 kg
Lost so far: 8.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1773 kcal
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Fat: 97.51g | Prot: 179.44g | Carbs: 38.95g.
Breakfast: mayo, almond milk, chicken cutlets, salsa, sour cream, 2 eggs. Lunch: almond milk, tuna fish, cherry tomato, iceberg lettuce, cucumber. Dinner: almond milk. Snacks/Other: mixed nuts, beef jerky. more...
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Losing 2.5 kg a Week
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prettymasi's Weight History
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