Weigh In record (no journal entry) for 23 September 2020
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86.1 kg
Lost so far: 1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1499 kcal
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Fat: 43.38g | Prot: 107.67g | Carbs: 179.45g.
Breakfast: WPI 90 Whey Protein Isolate 90, SuperIndo Muesli, Kepala Djenggot Teh Hijau. Lunch: Ayam (Kulit tidak Dimakan), Panino Beras Merah (Belum Dimasak). Dinner: Diamond Biokul Yoghurt Stroberi, Bayam Dimasak (dari Segar), Susu Almond, Yakult Probiotic Drink, Greenfields Fresh Milk. Snacks/Other: Jack N Jill Piattos Kimchi Flavor, Rengginang. more...
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Losing 0.0 kg a Week
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KarinaMirandaSari's Weight History
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