Weigh In record (no journal entry) for 23 September 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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488 kcal
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Fat: 6.58g | Prot: 57.55g | Carbs: 44.08g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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mate.eats's Weight History
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