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View Diet Calendar, 23 September 2020:
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1274 kcal
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Fat: 48.33g | Prot: 105.41g | Carbs: 240.72g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Pepaya, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Isi, Botok, Sayur Bening Bayam, Nasi Putih, Keicak Kukus. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), WRP Susu. more...
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1894 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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silviakamila's Weight History
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