Weigh In record (no journal entry) for 23 September 2020
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1268 kcal
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Fat: 56.12g | Prot: 46.15g | Carbs: 152.70g.
Breakfast: Dried Chia Seeds, Honey. Lunch: Hoka Hoka Bento Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Brown Sugar, Guava, Sugared or Glazed Doughnuts , Fried Battered Fish. Snacks/Other: Sushi Tei Salmon Skin, Tahu isi, Fried Shrimp, Bakwan. more...
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Losing 6.3 kg a Week
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