Weigh In record (no journal entry) for 23 September 2020
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61.9 kg
Lost so far: 14.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1186 kcal
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Fat: 31.25g | Prot: 53.25g | Carbs: 171.16g.
Breakfast: Pempek Kapal Selam, Botok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ikan, Botok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ayam Goreng, Indofood Laksa Ala Singapura. more...
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Losing 0.6 kg a Week
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shavina nabila's Weight History
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