Weigh In record (no journal entry) for 22 September 2020
|
51.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1032 kcal
|
Fat: 39.93g | Prot: 55.93g | Carbs: 117.35g.
Breakfast: Yoki Tapioca, Queijo Parmesão (Ralado), Ovo, Açúcar, Cafezinho. Dinner: Tomates, Abobrinha Refogada, Vagem Cozida, Liv Up Frango com Amendoim e Lemon Pepper. Snacks/Other: Banana Prata, Danisa Biscoito de Amendoim, Fermento em Pó (Dupla Ação), Dr. Oetker Chocolate em Pó 70% Cacau , Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
|
|
1766 kcal
|
Exercise:
Esteira - 31 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatyoli's Weight History
|