Aizekа's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

96.1 kg Lost so far: 4.7 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

431 kcal

Fat: 13.67g | Prot: 54.97g | Carbs: 22.12g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, Огурец (с Кожурой), Капуста Белокочанная, Куриная Грудка. Dinner: Яблоко Зеленое. Snacks/Other: Jacobs Кофе Растворимый Monarch. more...

1687 kcal

Exercise: Jillian Michales (Для начинающих) - 26 minutes, Sleeping - 8 hours and 32 minutes, Google Fit - 15 hours and 2 minutes. more...

Losing 2.8 kg a Week

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Aizekа's Journal, 21 Sep 20

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