Weigh In record (no journal entry) for 21 September 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1576 kcal
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Fat: 48.50g | Prot: 102.95g | Carbs: 174.07g.
Breakfast: Hacendado Copos de Maíz, Hacendado Leche Semidesnatada. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Pan Blanco, Café Espresso. Dinner: Merluza Plancha, Tortilla Francesa, Hacendado Menestra de Verduras. Snacks/Other: Hacendado Yogur 0% Sabores, Hacendado Fresa o Freson, Hacendado Nuez Mondada, Miel, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Salsa de Soya (Soja), Verduras Salteadas. more...
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2326 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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isabelxdominguez's Weight History
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