picles igual do subway
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124.6 kg
Lost so far: 13.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2118 kcal
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Fat: 77.04g | Prot: 168.39g | Carbs: 183.46g.
Breakfast: Ceratti Peito de Frango Defumado, Gomes da Costa Sardinha com Molho de Tomate Temperado, Pão Integral, Piracanjuba Leite Semidesnatado. Lunch: Ovo Frito, Filé de Frango Grelhado, Arroz Branco (Cozido), Purê de Batatas, Feijão Carioca. Dinner: Valeza Queijo Mussarela em Fatias, Hemmer Beterraba em Conserva, Perdigão Peito de Peru Defumado, Ceratti Peito de Frango Defumado, Friboi Hambúrguer Bovino, Hellmann's Maionese, Pão Integral. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Trio Pro 30 Vit Banana. more...
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Losing 2.8 kg a Week
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andresilvapc's Weight History
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