Weigh In record (no journal entry) for 22 September 2020
|
76.7 kg
Lost so far: 6.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1160 kcal
|
Fat: 61.66g | Prot: 73.18g | Carbs: 70.08g.
Breakfast: Nesquik Какао на Молоке, Савушкин Продукт Творог Мягкий 5%, Грецкие Орехи, Простоквашино Творог 9%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Кабачковые Оладьи, Котлета Говяжья. Dinner: Eco Botanica Вафли, Жареная Курица. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eldemonika's Weight History
|