Weigh In record (no journal entry) for 22 September 2020
|
90.9 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1312 kcal
|
Fat: 21.28g | Prot: 156.56g | Carbs: 125.64g.
Breakfast: Peach, Supermarket Brands Skimmed Milk, أمريكانا شابورة دايت, Honey. Lunch: Tomatoes, Onions, Cucumber, Chicken Breast (Skin Not Eaten). Dinner: Tuna in Water (Canned), Cucumber. Snacks/Other: Supermarket Brands Skimmed Milk. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|