Weigh In record (no journal entry) for 22 September 2020
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63.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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660 kcal
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Fat: 13.51g | Prot: 46.90g | Carbs: 87.75g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Kopi Luwak Luwak White Coffee. Lunch: Mayora Teh Pucuk Harum, Brokoli Dimasak (dari Beku), Pepaya, Nasi Merah, Dada Ayam. Dinner: Pepaya, Brokoli Dimasak (dari Beku), Dada Ayam, Nasi Merah. more...
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1680 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rida fidiyanti's Weight History
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