Weigh In record (no journal entry) for 22 September 2020
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1412 kcal
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Fat: 70.08g | Prot: 106.25g | Carbs: 95.64g.
Breakfast: Evolution WP100 Natural, Crema de Cacahuate, Svetia Stevia, Plátano. Lunch: Caldo de Res. Dinner: Ejotes, FUD Salchicha de Pavo (50g), Huevo Revuelto. Snacks/Other: Clarita Aderezo para Nachos, Tostitos Nachos, Zwan Salchicha de Pavo. more...
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Losing 3.5 kg a Week
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j.gonzalezsaldana's Weight History
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