|
surplus hampir 200an kcal gegara haidh bawaannya ngunyah mulu+tergoda keripik pisang..wkwk
View Diet Calendar, 22 September 2020:
|
1687 kcal
|
Fat: 67.08g | Prot: 43.09g | Carbs: 236.96g.
Breakfast: Yakult Yakult, Tempe Goreng, Tempe, Wortel, Labu Siam, Nasi Putih. Lunch: Ubi Goreng, Kentang Panggang (Kulit tidak Dimakan). Dinner: Indomie Mi Goreng Ayam Geprek, Ayam Goreng, Labu Siam, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Keripik Pisang. more...
|
|
1892 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobics - 15 minutes, Hanging Laundry - 1 hour, Sitting - 1 hour, Google Fit - 21 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilah-annie's Weight History
|