Weigh In record (no journal entry) for 22 September 2020
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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749 kcal
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Fat: 38.54g | Prot: 33.61g | Carbs: 68.31g.
Breakfast: Smucker's Strawberry Preserves, Sara Lee Whole Grain White Bread, Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Trader Joe's Barbeque Popped Potato Chips. more...
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steady weight
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