Weigh In record (no journal entry) for 22 September 2020
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2167 kcal
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Fat: 92.69g | Prot: 62.81g | Carbs: 254.68g.
Breakfast: Бургер Кинг Фиш Ролл. Lunch: Виноград, Плов с Курицей. Dinner: Lay's Чипсы Рифленые со Вкусом Лобстера, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 4.9 kg a Week
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