Weigh In record (no journal entry) for 22 September 2020
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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250 kcal
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Fat: 8.84g | Prot: 14.06g | Carbs: 28.57g.
Lunch: Frimesa Linguiça Toscana, Feijão Vermelho, Arroz Parboilizado Cozido. more...
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Losing 0.0 kg a Week
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ffiduniv's Weight History
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