Weigh In record (no journal entry) for 22 September 2020
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1190 kcal
|
Fat: 20.96g | Prot: 38.80g | Carbs: 205.67g.
Breakfast: Cafezinho, Pão Branco Torrado, Peta Caseira Biscoito de Polvilho Doce Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Purê de Batata. Snacks/Other: Piraquê Biscoito Cream Cracker, Café com Leite Integral, Cafezinho, Club Social Original , Chá (Infusão). more...
|
|
2409 kcal
|
Exercise:
Sleeping - 6 hours, Hiking - 45 minutes, Resting - 17 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evellyn00's Weight History
|